standingonmyowntwofeet

A Journey from Victim to Survivor…to Living Freely

What a Journey

on October 27, 2013

Friday had me back in the hospital….apparently dizziness and falls don’t go well together.  It’s made me realize how much I want to stop cutting.  When I am in pain and others are causing more pain–from shots, etc.–it made me think….We worked on the PLEASE skill in DBT this week….and P is for “Physical Care”….so, I spent yesterday napping and attempting self-care….with a few bits of ‘me’ tossed in–vacuuming and doing the dishes…my body needed the rest.  If I don’t spend time on the “P”, “E” eating cannot take place….I certainly took care of the “S” yesterday….SLEEP!

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